Body Feet Edit page

This little number I ran across recently has proven to be a bit of a gem.  

Body Feet has products to correct issues caused by bad foot alignment.
Our poor feet, right? 

I bought the “ starter kit”.  Level 1 & 2. 

Full instructions and info on their website, but I can say that after 1 day of wearing them, my knee was remarkably better. And I currently have no knee issues. Crazy. 

My hip and lower back are a little slower to respond, but I do notice a difference. 

Of course, stretching, fascia blasting, and the good ole tennis ball trick also play a role. Again, one more thing in my toolbox that helps.